My Couch to 5K diary
A woolly hat helped Laura overcome her self-consciousness
in the early days of her Couch to 5K plan.
Here, she describes the highs and lows in her diary of the nine-week
programme that transformed the one-time fitness phobe into a regular runner.
Week one
I chose my local park as a place to train in and began on a Sunday morning.
The cold weather was a good excuse to disguise myself in a woolly hat. Once I
got going, I was surprised at how easy it was, and I found that at the end of
the walking intervals I’d recovered sufficiently and was ready to run again.
Roll on week two!
I wasn’t thrilled at the idea of upping the regime, but I knew I could cope
with more, so tried to think positively. In fact, it didn’t feel that different
to last
week. One slight hiccup – my foot started to hurt. Luckily,
applying an ice pack after my run, and then each morning and evening, seemed to
do the trick.
When the voice on the podcast said three minutes, I was momentarily
worried – but then convinced myself that as long as I didn’t rush it,
I’d be just fine ... and I was! It was so cold that my eyes were streaming, so
I looked like I was crying, but in fact, I felt the opposite – I was
elated at my progress.
Had you told me a year ago that I’d be going out running with my boyfriend
at 8am on Valentine's Day morning, in a steady drizzle, I’d have said you were
mad. But I actually quite enjoyed it, and got through the
https://www.facebook.com/the3weeksdietplan/posts/398440350366767 fine. I’m really
beginning to appreciate how Couch to 5K is training my mind as well as my body,
and if I’m honest, my mind is the only obstacle to getting fit.
Week five
Discovering I’d be running for 20 minutes by the end of the week really
stopped me in my tracks. But I reasoned that since Couch to 5K had got me this
far, I must be capable. I can’t say I experienced a runner’s high, but I definitely
felt a major boost on completing this week.
Week six
I got through this week OK, but struggled with stitch and pains in my
shin. I looked up my shin pains online and it sounded like
shin
splints – caused by too much training too soon, or running on hard
surfaces without sufficient shoe support. Maybe it’s time to trade in my
trainers and get something a bit more sophisticated.
Week seven
This week involved three 25-minute runs. It’s nice not to have the
interruption of walking, though it still requires some serious effort. Looking
back, I think I imagined that running would become easy. It’s certainly not
easy yet, but I catch my breath and recover faster and faster each week.
Week eight
Once again, I was struck down with stitch. I made sure I was taking slow,
deep breaths, and I started doing sit-ups before my runs, as I’ve read that
this might strengthen the muscles that are causing me trouble.
Week nine
I was determined to beat the stitch and finish my last week on a high, so I
started each run with a glass of water, some sit-ups and side stretches. Thank
goodness it worked. My third run was my best – and my fastest – yet. A
fitting end to
my Couch to 5K
journey. The key now is to keep up my runs and improve my pace and speed. And
who knows? Maybe I’ll start working towards 10K
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